My Little Friend

Say hello to my little friend. My new weapon. It was recently added to my aides in losing the last 15 (or 20...it varies week to week).  I finally replaced my balance ball. Can't do sit-ups or crunches without it. It saves me from getting the low back pain I get when working out on the floor.  I did my first sets yesterday and am feeling it today. It's a good pain though. It tells me something is working. No pain, no gain. Right? Right! Now my legs are going to be feeling the pain later after my 35-minute power walk I did earlier today. Actually, my knee joints are going to be feeling the pain.  They already feel it.

I'm now down 2 pounds since I last blogged this topic.  May not sound like a lot, but it's a start and I'm happy it's going down and not up. Now only if it would continue to go that direction until my goal is reached. Can't wait to get there.